Bodyweight exercises, or, workouts without weights, can be one of the better ways that anyone can stay fit and burn calories. If you think about it, working out without any weights can be a good way to save money, spend more time with your family, done at the office, and so on.
In an effort to show you what’s possible, I have included good videos and article links in this blog post. Enjoy!
Home Workout with Bodyweight Exercises
http://www.myfitteru.com – Looking for a great home workout that only uses your bodyweight? Well, give this workout a shot – it only uses bodyweight exercises – and you’ll quickly find out why it’s so easy to workout at home.
Bodyweight exercises are a very useful part of a training program. They are very unique because they do not require equipment and it utilizes the bodies own weight to provide the resistance. There are many bodyweight exercises such as …
Publish Date: 07/18/2011 20:58
Bodyweight Circuit Workout (Not the same old tired exercises)
Get 6 Pack Abs here: http://www.athleanx.com You asked for it and you got it once again. A “bodyweight only workout” that you can do in the comfort of your own home using nothing but a pullup bar and your own bodyweight. In typical AthLEAN-X fashion, this w…
Fit Times Two: Bodyweight Exercises – Medicine Ball Pushups
Bodyweight Exercises – Medicine Ball Pushups. Building muscle is a huge part of what I believe leads to great fitness (nutrition and cardio being the other primary pieces). You build lean muscle by lifting heavy weights, …
Publish Date: 07/20/2011 15:55
hindu strength training… (bodyweight exercises).
http://www.tjqstudygroup.com mario napoli;Hindu strength training as taught by Swami Buaji. combat fitness, indian wrestling.
Fitness in Fresno: Top 20 Bodyweight Exercises for Building Muscle …
Top 20 Bodyweight Exercises for Building Muscle & Strength · Top 20 Bodyweight Exercises for Building Muscle & Strength. Posted by Jesse at 3:30 PM … Top 20 Bodyweight Exercises for Building Muscle & . …
Publish Date: 07/21/2011 15:30
Here’s where other people have found more information on bodyweight exercises.