Monthly Archives: July 2010

While this workout includes using a barbell and either dumbbells or kettle bells to be true to the routine, it doesn’t require you do super sets or anything like that to get your workout in. So that qualifies it as … Continue reading →

Having a good Door Gym Chin Up Bar is essential for anyone designing their own workout without weights home fitness program. A complete upper body workout without weights has to include a series of back exercises. And in order to … Continue reading →