Having a good Door Gym Chin Up Bar is essential for anyone designing their own workout without weights home fitness program. A complete upper body workout without weights has to include a series of back exercises. And in order to work the lats, rhomboids, and traps, you have to be able to do some exercises that require the pulling action rather than the lifting or pushing action.
While bodyweight pull ups or rows can be done simply by suspending a broomstick between a couple of bar stools, a
Workout With No Weight 